from Facebook https://www.facebook.com/photo.php?fbid=10202892656464291&set=a.1379293209228.2056026.1438837826&type=1
from Facebook https://www.facebook.com/photo.php?fbid=10202892303215460&set=a.1379293209228.2056026.1438837826&type=1
from Facebook https://www.facebook.com/photo.php?fbid=10202891080744899&set=a.1379293209228.2056026.1438837826&type=1
It’s 5:30 in the morning, and I’m getting my sweat on – by myself, without distractions. NO EXCUSES.
My legs are wobbly; my arms are noodles. When I collapsed to the ground – because I was COMPLETELY SPENT – I was grateful. Grateful to be able to work THIS hard. Grateful to be this far; to have achieved SO MUCH in so little time. Grateful to be so strong.
Today was HIIT: Power (basically, lifting and a TON of burpees and hover push-ups). Hello endorphin release. =0D Nice to see you again; wanna go out to dinner some time? lol
Today I pull my turkey out of the freezer, and prep for the upcoming feast.
Have an awesome Tuesday!
Day 5: Update
Today marks day 5 of LesMillsCombat and my #Detox. I feel #strong and #powerful! =0D Loving LIFE! #CuzImANinja #KickinButt
#HappyFriday!! I hope yours is FANtastic!! Enjoy the rain, AZ!!! BE SAFE today; I don’t wanna see you on the news tonight.
<3 XOXOXOXOX <3
Push yourself!!! No one is going to do it for you.
One of the biggest struggles I have with my clients, is that they want the EASY way out! They aren’t willing to push themselves! And they make excuses for why they “cant.” Well, I’m here to say: YOU CAN!! YOU are COMPLETELY capable of achieving GREATNESS!!!
Sometimes all we need is a little push.
And don’t you forget it!!! =0D
Give me 90 Days, and I PROMISE you your body WILL CHANGE. No cheating. No slacking.
This pic kills me; I’m ALWAYS hearing “oh, I should really do that…” Or “I’ll do it as soon as….” But they never do. JUST STARTING is the hardest for most people. And, really? 90 Days goes by QUICK!
Today is #Day1 of #LesMillsCombat, and it was SO MUCH #FUN!!! (Plus, those people are just plain sexy. Seriously. Hello Reagan Kang! OMG!)
Today is ALSO Day 1 of my super awesome detox! I’m excited to see the results!
To a Marvelous Monday!
“Nature is held together by the energy of love.” – Deepak Chopra
So, I’m doing a series of meditations for 21 days. So far, so good! It’s a compilation of Deepak Chopra and Oprah Winfrey’s efforts to assist people in development the right mind-set to achieve their dreams. I just love it. And I’m so grateful that they teamed up as a force for good! Helping others is DEFINITELY the way to go. =0)
Anyhow, Deepak had said something that I just LOVED. And this was the quote: “Nature is held together by the energy of love.” It resonated with me. I completely agree!